Strength & Conditioning
Strength & Conditioning
Every day, athletes all across the world continue to break records and achieve the seemingly impossible. And the only way to do so is to improve performance and extend the physical range of possibilities. Strength and conditioning is a crucial component of an athlete’s performance, involving the use of exercise and training to increase performance and endurance while avoiding injury.
Our methodology to Strength & Conditioning is scientific and based on the most up-todate research in the fields of exercise science and fitness. We tailor S&C programs to an individual’s needs and the demands of their sport. We create highly personalized, goalspecific strength and conditioning programs for each athlete, taking into account their age, height, weight, physical characteristics, training experience, and injury history.
Specialties
- Sports specific assessments
- Athlete specific/ Sport specific strength & conditioning.
- Functional training
- Cardiovascular fitness
- Speed, Agility & Plyometrics
- Strength, Hypertrophy & Power training
- Injury prevention programs